Melatonin 5mg with magnesium and vitamin B6
Melatonin, a hormone, is naturally secreted in the brain at nightfall to induce sleep. There may be disruptions to this process. Too intense activities in the evening, shift work, psychological problems can affect the falling asleep negatively. The capsules with melatonin shorten the sleep time.
It is sufficient to take between 1mg to 5mg of melatonin before falling asleep. The added magnesium relaxes, vitamin B6 has a positive effect on the nervous system.
Cautions: Do not drink alcohol while taking melatonin. It should not be driven after taking a car. The effect of melatonin capsules is felt 5 hours after ingestion. Pregnant and nursing mothers should consult with the doctor in a lower dose.
Composition per capsule: Melatonin 5mg, Vitamin B6 1.4mg (100%) *, Magnesium 75mg (20%) * Release Agents: Talc, Magnesium Stearate, Silica, Sweeteners: Isomalt, Sucralose,
Dosage: 1 capsule about 20-15 minutes before falling asleep
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